How to Lose 10 Pounds in 3 Days 3 days diet

How to Lose 10 Pounds in 3 Days with 3 Day Diet AHA

You are Here: Home » Weight Loss

Last updated June 15, 2018

If you have gained weight and want to reduce some weight in as quickly as 3 days Or Are you thinking about how to lose 10 pounds in 3 days without any hard workout? You may choose “3 day diet Plan” as a solution. It is a plan for losing weight something around 10 pounds quickly as possible as in 3 days.

The 3 day diet plan was first introduced in 1985. In this article, we will focus on the truth behind lose 10 pounds in 3 days diet using 3 day diet plan.

What is the main concept of 3 day diet? It is based on metabolic chemical reactions that boost the fat burning process through the foods that you are eating. It is not clinically proven fact and you cannot find any explanation. Many people recognize this plan, so can try this.

Here you can read actual 3 day diet plan (100% Vegetarians):


Breakfast: 1/2 Grapefruit, 1 Slice of Toast, 2 Tablespoons of Peanut Butter, and Coffee or Tea.

Lunch: 1/2 Cup of Tuna (Vegetarian alternative: cottage cheese), 1 Slice of Toast and Coffee or Tea.

Dinner: 3 ounces/2 slice of any meat (Vegetarian alternative: 2 plain corn burgers), 1 Cup of Green Beans, 1 Small Apple, and 1 Cup of regular Vanilla Ice Cream.


Breakfast: 1 Egg, 1 Slice of Toast, and 1 Banana.

Lunch: 1 Cup of Cottage Cheese (Or 1 Slice of Cheddar Cheese), 1 Hard Boiled Egg, and 5 Saltine Crackers.

Dinner: 2 Hot Dogs, (no buns), 1 Cup of Broccoli, 1/2 Cup of Carrots, 1/2 Banana, and 1/2 Cup of regular Vanilla Ice Cream.


Breakfast: 5 Saltine Crackers, 1 Slice of Cheddar Cheese, and 1 Small Apple.

Lunch: 1 Hard-Boiled Egg and 1 Slice of Toast.

Dinner: 1 Cup of Tuna, 1/2 of a Banana, and 1 Cup of regular Vanilla Ice Cream.

Can I substitute any Item?

Of course, you can substitute certain items from the list. The rule is you can substitute any particular item with an item that has approximately same nutritional values. Whether it is not recommended to substitute any item from the diet plan but many peoples have problems with certain items like they can be allergic or just hate any fruit or veggie. And vegetarian people may also find this plan difficult as it includes egg and tuna. So here is the list you can choose from.

Item Substitution
Tuna Tofu, Cottage Cheese, Peanuts, and Almonds
Peanut Butter Soy butter, Sunflower Seed Butter, Almond Butter
Hot Dogs 1/2 cup of Beans or Lentils
Egg 1 cup of Milk or 1/4 cup of Nuts
Carrot 2 cups of fresh spinach
Broccoli Cauliflower, Brussels Sprouts
Banana 2 Kiwi or 2 Apricots
Green Beans 3 Cups of Raw Spinach

Important Instructions:

1. Please visit your doctor before starting a 3 day diet plan.
2. Do not vary or substitute any of the above foods. You do so at your own risk.
3. Salt, pepper, lemon and mustard may be used, but do not use any other seasoning.
4. After three days of dieting, you can eat your normal foods.
5. After four days of normal eating, you may start back on the 3 day diet again.
6. Don’t eat snacks and any other meals.
7. Drink a minimum of 5 glasses of water.
8. Exercise is recommended.

(Disclaimer: This plan is taken from the web and informational purpose only. This blog is not responsible for any reason.)

Lose 10 Pounds in 3 Days and 3 Day Diet: An Expert Review

Cindy Moore, director of nutrition therapy says, “It is an urban legend that is not nutritionally sound, and the only reason it causes weight loss is because it is so low in calories, not because of any food combinations or metabolic reactions. The plan yields about 1,000 calories a day, which has the ability to lower metabolism, so when you revert back to normal eating, you regain weight even quicker.”

The main drawback is once you eat regular food you gain your original weight back. It is too sudden to lose weight permanently. Many other claims this plan as American Heart Association 3 day diet plan. While According to the, “The true American Heart Association 3 day diet plan gives recommended daily servings from various food categories, not specific foods.” The site goes as far as calling the 3-day diet a “phony diet” that is not recommended by this organization.”

Everybody has a unique body and restricted diet cannot make an impact on everyone. Another thing is a restrictive diet is not a safe and effective way to drop the weight. And without knowing why you are gaining weight, it is not good to follow any diet or workout plan. So want to lose 10 pounds in 3 days, Better is choosing a well-balanced diet plan that controls calories per day.