How to Lose Extra Pounds Using 6 Daily Life Tips

Losing some extra pounds is not a difficult task. It is very possible, if you can change your lifestyle using 6 tips describe below. In the 90% cases people are gaining weight by lack of physical activities and lifestyle. People are getting intellectual instead of physical jobs. Sitting in the office chairs all-day long has […]

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How to Lose 10 Pounds in a Week With 7 Day Diet Plan

You are Here: How to lose 10 pounds in a week? Oh! It is impossible. Are you thinking like this? Just forget about it. You can do it with very popular 7 day diet plan. People often start this type of program and lose some pounds but they gain even more weight after the program […]

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How to Lose 10 Pounds in 3 Days with 3 Day Diet AHA

You are Here: Last updated June 15, 2018 If you have gained weight and want to reduce some weight in as quickly as 3 days Or Are you thinking about how to lose 10 pounds in 3 days without any hard workout? You may choose “3 day diet Plan” as a solution. It is a […]

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Raw Manuka Honey Benefits: Uses and Side Effects

You are Here: This article will focus on raw Manuka honey benefits and its side effects. You can read here about Manuka honey uses for your various health-related issues. What is Manuka Honey? Manuka honey is a monofloral honey produced in New Zealand and Australia from the nectar of the Manuka tree (Leptospermum scoparium). Manuka […]

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Lemon Essential Oil: Benefits, Uses and How to make it

You are Here: Introduction After reading about the health benefits of lemon peel, Now we will focus on lemon essential oil and its amazing health benefits. Lemon oil is one of the most demand-able essential oil in the market because of antimicrobial, detoxifying, antiseptic, disinfectant, and antifungal properties. It is using in Ayurvedic medicines to […]

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Secret Health Benefits of Lemon Peel | Usages and Facts

You are Here: Lemon is an excellent source of vitamin C. Most of the times, we use lemon for its juice. Lemon juice is used in various recipes and various other juices but what about lemon peel. Difference Between Lemon Peel, Rind and Zest Some people ask about what is lemon rind and zest. Rind […]

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Common Mistakes While Including Juices in Your Diet

You are Here: Including juices in the diet is a good option for a healthy lifestyle. But many people make common mistakes while including juices in their diet. If you want to get optimum benefits from juices, follow these simple rules: Don’t Drink Juice on a Full Stomach Drinking juice on a full stomach doesn’t […]

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Benefits of Healthy Protein Rich Breakfast

According to scientists if you eat healthy protein rich breakfast, you stay slim and fit and stop dieters at night. There are varieties of protein rich foods that you can use for your breakfast. Protein builds and heals the damaged tissue due to physical activities. And help to kick-start your metabolism after being asleep. If […]

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Top 11 Foods That Cause Acid Reflux

Are you facing acid reflux or heartburn situation? It is not a life-threatening ailment but if this condition is not treated, it will only get worse which can cause serious complications. Acid reflux or Gastro Esophageal Reflux Disease (GERD) is a condition wherein stomach acids go back to the esophagus because of the improper functioning […]

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What is Cholesterol? HDL LDL

What is Cholesterol? Many people think that cholesterol is bad for the human body. But it isn’t all bad. Cholesterol is a fatty lipid, steroid and an alcohol found in the body tissues and blood plasma of vertebrates. It is the essential part of the outer membranes of human body cells and required to establish […]

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